Description
201 – Module 03 The 18 Arhats by Flowing Zen
The “Flowing Zen – 201 – Module 03 The 18 Arhats” course delves into the practice and philosophy of the 18 Arhats Qigong form, a traditional set of exercises designed to enhance energy flow, improve health, and deepen spiritual practice. This module provides detailed instruction on the movements, breathing techniques, and meditative aspects of the 18 Arhats, along with their historical and cultural significance.
Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.
MODULE 03 – The 18 Arhats
Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
1. Luohan Bowing to Buddha
2. Reverse Hanging of Double Hooks
3. Double Hooks Hanging on Wall
4. Shake Head Wag Tail
5. Rhinoceros Looking at the Moon
6. Big Boss Lifts Urn
7. Giant Bird Spreads Wings
8. Old Monk Grinds Rice
9. Golden Leopard Tests Claws
10. Father and Son Together
11. Shooting Spear at Mystical Gate
12. Green Dragon Charges Face
13. Hungry Tiger Charges Prey
14. Iron Bull Plows Field
15. Open Window Look at Moon
16. Old Monk Takes off Shoes
17. Night Guard Tests Sea
18. Swallow Flies through Clouds
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