Description

Jean Charles Skarbowsky – Advanced Edition – Muay Thai Masterclass

Enigmatic striker Jean-Charles Skarbowsky shares some of his most closely guarded striking secrets, including the three lessons that changed his striking style forever!

• Use strategy and advice for winning on a level beyond technique, like how to save energy, vary attacks, where to look, and more.
• Build a strong defense that they can’t break with lessons on blocking, switching, the guard, and more.
• Learn from the French striking coach that martial artists like Georges St. Pierre and John Danaher trust to instruct their athletes.
• Get direct advice on how to train and fight in the ring and how to live a muay thai lifestyle with lessons in respect and mastery.

PART 1

• INTRO
  

  CHAPTER 1 – THREE THINGS THAT CHANGED MY FIGHTING STYLE

• KICK WITH YOUR FOOT
• USE ONLY ONE LEG
• USE YOUR HANDS
  

  USE ONLY ONE LEG

• AIM AT THE WRIST
• WHY IS IT IMPORTANT?
• CONTROL THE OPPONENT’S HANDS
  

  CHAPTER 2 – STAY SAFE : EFFECTIVE DEFENSE

• HOW TO BLOCK
• HOW TO BLOCK (TRAINING TIP)
• KEEP YOUR COMPOSURE
• USE YOUR ELBOWS
• PREVENT THE FEINTS
• SWITCH STANCES
• GUARD DEFENDING ON ROUNDS
• AGAINST SOUTHPAW
• KICK AND BLOCK
• AGAINST THE TEEP #1
• AGAINST THE TEEP #2
• AGAINST THE TEEP #3
  

  PART 2

  CHAPTER 3 – LEG GRABS & COUNTERS

  LEG GRAB

• TEI LAM TOA
• TEEP
• SPECIAL TECHNIQUE
• SOMRAK KAMSING
• FAKE PUNCH TO KNEE
• THROW
• FAKE PUNCH TO ELBOW
• KNEE TO THE THIGH
  

  LEG GRAB COUNTER

• TECHNIQUE Nº1
• TECHNIQUE Nº2
• TECHNIQUE Nº3
• TECHNIQUE Nº4
• TECHNIQUE Nº5
• TECHNIQUE Nº6
  

  CHAPTER 4 – DISTANCE & FOOTWORK DISTANCE

• NO MID DISTANCE
  

  FOOTWORK

• HOW TO MOVE
• DRILL
  

  PART 3

  CHAPTER 5 – STRATEGY & ADVICES

• VARY YOUR TECHNIQUES
• SAVE YOUR ENERGY
• USE YOUR STRENGTHS
• LET HIM MAKE MISTAKES
• JUDGES
• FIGHT SMART
• PAIN
• LOOK HIM IN THE EYES
• IN CASE OF EMERGENCY
  

  CHAPTER 6 – OFFENSIVE TECHNIQUES TEI KAN KOR (HIGH KICK)

• TECHNIQUE Nº1
• TECHNIQUE Nº2
• TECHNIQUE Nº3
• TECHNIQUE Nº4
  

  FEINTS

• TECHNIQUE Nº1
• TECHNIQUE Nº2
  

  SWEEPS

• TECHNIQUE Nº1
• TECHNIQUE Nº2
  

  TEI LAM TOA

• TECHNIQUE Nº1
• TECHNIQUE Nº2
  

  TRAINING TIP

• BAG WORK
• PADS WORK
• LEN CHEUNG (SPARRING)
  

  PART 4

  CHAPTER 7 – MUAY PAM

• TECHNIQUE Nº1
• TECHNIQUE Nº2
• TECHNIQUE Nº3
• TECHNIQUE Nº4
• TECHNIQUE Nº5
• TECHNIQUE Nº6
• TECHNIQUE Nº7
• TECHNIQUE Nº8
• TECHNIQUE Nº9
• TECHNIQUE Nº10
• TECHNIQUE Nº11
• TECHNIQUE Nº12
• DO NOTHING
  

  CHAPTER 8 – LAST ADVICES THAILAND

• RESPECT
• MONEY
• FRIENDS AND MASTERS
• RESPECT YOUR TEACHERS
  

  LAST ADVICES

• BE STRONG IN LIFE
• BE DEMANDING WITH YOURSELF
• FOCUS ON THE NEXT FIGHT
• ONLY ONE WORD
• BE AWARE
• LIVE MUAY THAI
• WEIGHT
• REST
• CONCLUSION

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