Description

Sara Gustafson – Holistic Health and Performance for Women

Designed & Presented by Sara Gustafson

Course is completed 100% online – Includes downloadable PDF manual, 35 streaming videos (8 hours, 30 minutes) and test

CECs and CEUs: CHEK Institute 10.0

This groundbreaking course serves the unaddressed needs and concerns of women in the male-driven industries of Health & Fitness. In Holistic Health and Performance for Women you will discover the often ignored differences between men and women, and learn how to assess, design programs, train, and coach women to incredible success based on these crucial differences.

What you get with Holistic Health and Performace for Women

Women are experiencing burnout at alarming higher rates. They experience delayed healthcare, more chronic pain and depression than men, and women account for nearly 80% of all autoimmune diagnoses.

In this program you will learn how women are incredibly different from men on a Physiological, Musculoskeletal, Limbic, Somatic, and Biochemical level. You’ll even learn about cellular variations in every system of the body. This course is the first of its kind to outline the essential variations that set women apart while teaching you how to account for them in a successful program.

Adapt her training to her cycle

We know that exercise training and diet affects women differently across changes in her cycle, yet women only account for less than 3% of all exercise science research. In Holistic Health and Performance for Women Sara Gustafson walks you through each week of a woman’s cycle, outlining every chemical shift and how they affect women mentay, emotionally, physically and spiritually. This is essential information to create the right training, nutrition, and lifestyle modifications.

Attune to the power of the feminine

By understanding women’s different voices, expressions and realities, you will know how to recognize their human experience and those experiences manifest in their stress, habits and lifestyle choices – all crucial information to building programs designed specifically for women.

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