***This is a download only, NO DVD WILL BE SHIPPED***

Louie SimmonsSpecial strength training is a way to improve your lifting and your performance in your sport.

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING. gpp. box squatting.

A must For any coach or athlete!

Approximately 1½ hours.

Here’s what you’ll get in Louie Simmons – Training Secrets Of Westside Barbell – Special Strength