Description

Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more

Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & More: A comprehensive course designed to help individuals reset their circadian rhythm for optimal health and well-being. The course covers strategies for improving sleep quality, boosting energy levels, enhancing focus, and overall health by aligning daily activities with the body’s natural biological clock. Participants will learn practical techniques, including sleep hygiene practices, light exposure management, and lifestyle adjustments to harmonize their internal clock with natural rhythms for improved physical and mental performance.

Reset Your circadian rhythm in a hectic world
Achieve deep restorative sleep
Boost productivity & focus
Ensure you have high levels of energy throughout the day
Fast is the correct way (many people get it wrong).
Troubleshoot long work & night shifts

This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!

The clock in our body is called the Circadian rhythm is what controls our temperature, hormones and mood. more. If the Circadian Problems arise when rhythm is broken. Night shift workers and pilots who are chronically disturbed Circadian rhythm, have

• Depression rates are higher
• Divorce rates are higher
• More cancers & strokes
• Type 2 Diabetes and higher obesity rates

The issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more Screen time is more important than ever.

The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..

The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. All you need is the right approach and creativity.

In this course, you will learn about the science of how your Circadian How rhythm works and what it does. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.

This course also includes sections that examine the science behind how to.

• Get a deep & restful sleep
• Boost your focus & productivity without burning the candle
• Fast in a way that supports your Circadian rhythmicity & boosts metabolism
• Time the right types of exercise to maximize muscle building, fat loss, and sleep

I finally go through creative approaches to troubleshoot modern day situations including:

• Social life
• Working late for long hours
• Jet lag

You will be able to use the tools you have learned during the course.

• Achieve restorative sleep & high energy everyday
• Get ahead in your career, and increase your focus
• You can improve your mental health, mood and well-being
• Feel better and feel leaner more Rested body, without having to work hard
• Maintain vitality & prevent modern disease