Description
Mikey Musumeci – Power Switch Guard Retention and Genius Back Takes
- Transform your guard to levels you never thought possible
- Understand guard retention like never before
- Never have your guard passed again in training or competition
- Learn to take everyones back while using no strength
- Great teaching and easy for anyone of any skill level, athletic level, age, or gender to learn
Course Content
Expand All Sections
Volume 1
| standard knee cut pass defense | 0 – 3:19 |
| transition to omoplata | 3:19 – 4:51 |
| transition to triangle | 4:51 – 6:52 |
| recovering after the knee is on the ground | 6:52 – 10:08 |
| long step knee cut pass defense | 10:08 – 13:33 |
| long step pass defense | 13:33 – 17:02 |
| long step pass option 2 | 17:02 – 19:33 |
| over/under pass defense #1 | 19:33 – 23:54 |
| over/under pass defense #2 | 23:54 – 27:00 |
| over/under pass defense #3 | 27:00 – 31:03 |
| over/under pass defense #4 | 31:03 – 35:17 |
| over/under recap | 35:17 – 37:44 |
Volume 2
| addressing grips drill | 0 – 2:07 |
| inside grip torreando defense | 2:07 – 6:10 |
| torreando inside/outside grip defense | 6:10 – 11:39 |
| torreando defense to kiss of the dragon setup | 11:39 – 16:08 |
| kiss of the dragon to back take #1 | 16:08 – 24:10 |
| long step pass defense | 24:10 – 31:09 |
| kiss of the dragon to crab ride | 31:09 – 40:09 |
Volume 3
| kiss of the dragon to twister hook | 0 – 9:39 |
| kiss of the dragon to butterfly hook | 9:39 – 17:49 |
| kiss of the dragon to butterfly roll back take | 17:49 – 21:42 |
| approach to guard | 21:42 – 28:53 |
| double under defense | 28:53 – 33:51 |
Volume 4
| x pass with outside grip defense | 0 – 4:16 |
| x pass with inside grip defense | 4:16 – 8:25 |
| half guard knee shield retention | 8:25 – 15:48 |
| submission sequence from half guard retention | 15:48 – 30:02 |
| kiss of the dragon to knee bar | 30:02 – 34:11 |
Reviews
There are no reviews yet.