Description
Thomas Lisboa – Butterfly Guard Beyond The Basics
- Sweep your opponents and training partners with incredible, high-level details
- Respond with technical precision to the most common butterfly guard defenses
- Learn amazing drills to create butterfly guard muscle memory and develop your skillset
Course Content
Volume 1
| Part 1 – Butterfly Sweep Basics | 0 – 12:47 |
| Butterfly Over Head Sweep | 12:47 – 16:13 |
| Sweeping The Leg Far Away | 16:13 – 19:19 |
| Butterfly Sweep Vs Back Take | 19:19 – 22:31 |
| Inverted Arm Bar | 22:31 – 27:41 |
| Switching Sides Hook Sweep | 27:41 – 31:03 |
| Butterfly Sweep Vs When The Opponent Hides His Arm | 31:03 – 34:07 |
| Butterfly Pant Grip Sweep | 34:07 – 36:28 |
| Part 2 – Butterfly Over Hook Grip Sweep | 36:28 – 42:50 |
| Butterfly Over Hook Grip Vs Leg Posted | 42:50 – 46:12 |
| Butterfly Vs Omoplata | 46:12 – 52:53 |
| Butterfly Over Hook Grip Vs When The Opponent Hides His Arm | 52:53 – 1:01:15 |
| Butterfly Over Hook Grip Vs Pant Grip Sweep | 1:01:15 – 1:07:36 |
Volume 2
| Part 3 – Butterfly Vs Knee Shield | 0 – 7:35 |
| Butterfly Belt Grip Sweep Vs Half Guard | 7:35 – 12:50 |
| Butterfly Over Hook Vs Half Guard Vs Sprawl | 12:50 – 18:17 |
| Half Guard Bridge Escape Vs Hook Sweep | 18:17 – 23:48 |
| Butterfly Vs Switch Base Half Guard | 23:48 – 34:31 |
Volume 3
| Part 4 – Double Under Concepts | 0 – 8:00 |
| Butterfly Collar Grip Sweep | 8:00 – 14:14 |
| Butterfly Cross Collar Grip Sweep | 14:14 – 18:57 |
| Collar Drag | 18:57 – 26:09 |
| Butterfly Sweep Grabbing The Belt | 26:09 – 35:02 |
Volume 4
| Part 5 – Butterfly Vs Deep Half Guard | 0 – 4:11 |
| Butterfly Vs Pressure Pass | 4:11 – 8:39 |
| Butterfly Vs Headquarters Position | 8:39 – 20:08 |
| Closed Guard Vs Butterfly Sweep | 20:08 – 24:21 |
| Butterfly Vs Guard Pull | 24:21 – 27:19 |
| Part 6 – Butterfly Solo Drills | 27:19 – 35:31 |
| Basic Butterfly Sweep Drill | 35:31 – 37:08 |
| Butterfly Vs 1 Leg Up Drill | 37:08 – 38:51 |
| Butterfly Vs Closed Guard Drill | 38:51 – 40:34 |
| Butterfly Vs Knee Shield Drill | 40:34 – 41:54 |
Reviews
There are no reviews yet.